Many coaches claim to be the best, but not all have what it takes to take their students to the next level. We have identified a few traits here for what makes a running coach competent. Mentally Tough First and foremost, coaches should be tough enough to take on the challenge. This does not only

Every professional athlete is aware of the importance of preparing for a running competition. Tough Ten Challenges provides readers with a few guidelines in order to prepare themselves for a running event. Start Training Early Start with a training programme at least a few months before the event. This means getting a training regime sorted

Running with a club or a group of people is better than training alone for many reasons. Tough Ten Challenges gives readers a few benefits of training with a running club. Social Engagement The social activities that occur in a running club are one of the reasons why athletes decide to join a club. After